82
Assess current speed and goals
Your first move is to evaluate your current pace and set realistic targets. Track your 100m or 400m splits across several sessions to identify patterns and weak points. Record weather, footwear and surface to ensure consistent comparisons. Understanding your baseline allows you to tailor a How to increase speed plan that targets acceleration, maximal velocity and efficiency. Gradual progression helps prevent injuries and keeps motivation high. A clear framework also makes it easier to measure progress over weeks rather than days, giving you confidence as you advance.
